Stronger After the Storm

Real talk for men over 50 rebuilding life after a heart attack.

Hi there — I’m Dougie. My first Ten episodes of Stronger After the Storm are now live.
These talks are real — from my own recovery, fear, and finding strength again after my heart attack.
If you’ve been through it or you’re still finding your feet, you’ll hear something familiar.
👉 Listen to the Episodes — on Spotify, Apple, and Amazon.

Episode 1.

Fear and Anxiety After Your Heart Attack.

The hospital stay is over — but the storm might just be beginning. I share the unspoken fears men face in the silence of recovery. Episode available now

Episode 2.

Am I Still a Man?

Your body has changed — but what about your identity? This episode opens up about masculinity, self-worth, and redefining strength. Episode available now.

Episode 3.

The Silence After the Storm.

The visitors leave, the messages slow down, and it’s just you and the quiet. I explore loneliness and how to start reconnecting. Episode available now

Trusted Resources

For more support and reliable information on heart health, visit these trusted organisations:

- - - NHS – Heart Health
  - - British Heart Foundation
  - - World Health Organization – Cardiovascular Diseases

These links are provided for information only. Stronger After the Storm does not provide medical advice and is not responsible for external content.