Stronger After the Storm

Real talk for men over 50 rebuilding life after a heart attack.

Listen Now
Reflection Letters
Hi there — I’m Dougie. I’m very happy to say I have eighteen episodes of Stronger After the Storm now live.
These talks are real — from my own recovery, fear, and finding strength again after my heart attack.
If you’ve been through it or you’re still finding your feet, you’ll hear something familiar.
👉 Listen to the Episodes — on Spotify, Apple, and Amazon and any other major podcast streaming platforms. Start here with my first episodes and please leave me a valuable comment to help me always improve. And if you do find value in what I have to share, then please share with someone close to you or a mate who may just be needing a little comfort in their own recovery and rebuilding. Thanking you so much for being here and helping me help others.

Episode 1.

Fear and Anxiety After Your Heart Attack.

The hospital stay is over — but the storm might just be beginning. I share the unspoken fears men face in the silence of recovery. Episode available now

Episode 2.

Am I Still a Man?

Your body has changed — but what about your identity? This episode opens up about masculinity, self-worth, and redefining strength. Episode available now.

Episode 3.

The Silence After the Storm.

The visitors leave, the messages slow down, and it’s just you and the quiet. I explore loneliness and how to start reconnecting. Episode available now

I’m putting the finishing touches on a new “7-Day Mind Reset” guide to help with the mental side of recovery. It will be ready at the end of January. I’ve put my own 10 years of recovery experience into this to help you reclaim your confidence. Make sure you keep an eye on this site and tune into my podcast where I’ll be giving you the direct link of how to grab that for free.- Dougie

Trusted Resources

For more support and reliable medical information on heart health, please  speak to your own personal GP or visit these trusted organisations:
These links are provided for information only. Stronger After the Storm does not provide medical advice and is not responsible for external content.