Month: December 2025

After a heart attack, the early changes often arrive quietly. This reflection explores adapting to a new lifestyle, listening inward, and learning to live differently without rushing.

After a heart attack, the idea of a “second chance” can feel heavier than people realise. This episode explores the quiet shifts, the honesty, and the small moments that help you rebuild a life that finally feels worth living.

Gratitude doesn’t return in a big dramatic moment after a heart attack — it arrives quietly, in small flashes that remind you you’re still healing. This blog explores why gratitude can feel complicated, how it grows alongside anger and fear, and why these gentle moments matter in rebuilding your life.

After a heart attack, joy returns quietly — through small moments like music, laughter, or a calmer morning. This episode explores how these tiny sparks mark real emotional healing and the slow rebuilding of life after the storm.

The Anger Nobody Talks About-Hidden frustration, grief, and the slow process of forgiveness Image: Stronger After the Storm podcast — Episode 12: The Anger Nobody Talks About. Why Anger Appears After a Heart Attack Anger is far more common after a heart attack than most men realise. It’s one of the natural emotional responses to … Read more