You Survived The Heart Attack-Now What ?
Welcome To Stronger After The Storm.
Welcome to Stronger After the Storm, the podcast for men over 50 rebuilding their lives — emotionally, mentally, and spiritually — after a heart attack. I’m Dougie, and I know this road. At 50, I had a heart attack that changed everything. What came after wasn’t just physical recovery — it was fear, anxiety, silence, and a deep questioning of identity and purpose.
Who is this show for?
This show is for the men who lie awake wondering, “Am I going to die tonight?” “Will I ever feel like myself again?” “What do I do now?”
What you’ll hear.
Each episode is real talk — no sugar-coating, no fluff. Just honest stories from a man who’s been there, still there, and still rebuilding. I’ll walk with you through the tough stuff: fear after heart attack, isolation, masculinity, emotional healing, connection, and reclaiming life on your terms.
We’ll explore topics like:
– Anxiety and panic after heart surgery
– Rediscovering identity and purpose after trauma
– Mental health for older men
– What strength really looks like now
– How to reconnect when you’re feeling alone
– Honest reflections and conversations with other survivors
Some episodes are just me sharing my story and the lessons I’ve learned. Others will feature real men and heart professionals who understand what we’re up against. If you’re looking for hope, direction, or even just someone who understands — this podcast is for you.
You’re not broken. You’re rebuilding. Let’s do it together.
Where This Goes From Here
Stronger After The Storm isn’t just about surviving a heart attack.
It’s about living after it.
The early episodes walk through fear and uncertainty.
The later ones explore identity, awareness, and what everyday life looks like when you realise you were never in control — and that’s okay.
This isn’t a crisis podcast.
It’s a long-term conversation about rebuilding a life that still matters.
A Few Steady Resources
Alongside the podcast, I’ve gathered a small list of trusted organisations and simple supports that may help if you’re looking for practical guidance or mental health support.
Nothing overwhelming.
Just steady starting points.
You can find them on the Resources page.
If You’re In The Thick Of It
If you’ve landed here because you’re trying to steady your thoughts after a heart attack, you don’t have to figure it out alone.
The 7-Day Mind Reset Plan is something I built from my own early weeks — simple, steady, and practical.
No big promises.
Just a place to begin.
👉 Start the 7-Day Mind Reset Plan
New episodes every week.
Listen on Apple, Spotify, or your favourite podcast platform.
And if you’d value something quieter in between, you can join the Reflection Letters for steady words during the week.