anxiety after heart attack

The New Morning Routine

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Creating calm in the chaos — small habits that helped me feel a little more in control again. When you’re recovering from a heart attack, mornings can feel uncertain. You wake up, and for a few seconds, everything seems normal — until the memory rushes back. The hospital. The fear. The realisation that life has … Read more

Living with Fear After a Heart Attack: What Nobody Tells You

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You’ve made it out of the hospital — but sometimes that’s when the real storm begins. For many men, the hardest part of a heart attack isn’t the hospital stay, the surgery, or the rehab. It’s what comes after: the long nights, the racing thoughts, and the silent question — “Will it happen again?” In … Read more