Dougie podcast

When the Panic Comes Back

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Why setbacks happen — and how I found peace without pretending everything was fine. Panic has a way of sneaking back in when you least expect it. One minute you’re calm, moving through your day, maybe even feeling like life is starting to steady again — and then it hits you. That tightness in the … Read more

The New Morning Routine

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Creating calm in the chaos — small habits that helped me feel a little more in control again. When you’re recovering from a heart attack, mornings can feel uncertain. You wake up, and for a few seconds, everything seems normal — until the memory rushes back. The hospital. The fear. The realisation that life has … Read more