rebuilding confidence

When the Mirror Lies

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How self-image and perception shift — and finding pride in the new you After a heart attack, it’s not just your body that changes — it’s how you see yourself. There’s that strange, quiet moment when you catch your reflection and something feels off. The man staring back doesn’t quite look like the one you … Read more

Am I Still A Man ?

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Surviving a heart attack isn’t just about your body healing. For many men, the bigger struggle is with identity, masculinity, and self-worth. When I came home from the hospital, I thought life would slowly return to “normal.” But inside, I couldn’t shake the question: Am I still the man I was before my heart attack? … Read more