Free download
The 7-Day Mind Reset Plan
If your body’s alive but your head isn’t okay — this is something steady to hold onto. A simple, grounded guide for the anxious, unsettled days after a heart attack.
- Calm structure for the first week — without pretending you should feel “fine”.
- Short daily resets you can actually do when your mind is noisy.
- Language that fits men — grounded, honest, not fluffy.
- No medical advice — just a steady mindset framework alongside your clinical recovery.
What this is (and what it isn’t)
This is a mind reset — a calm framework for the mental noise that can hit after a heart attack. It’s written for men who feel unsettled, hyper-aware, and tired in their own head.
It’s not a rehab programme, not a fitness plan, and not medical advice. Think of it as a steady companion that sits alongside your clinical recovery.
Why I made it
In the early days after my own heart attack, I looked “fine” on the outside — but my head was anything but. I wish I’d had something simple and steady to hold onto.
So I made it. No hype. No preaching. Just the kind of words and structure that would’ve helped me.
Quick questions
Is this for the first 7 days only?
It’s designed for the early stage, but lots of men use it later too — especially if anxiety comes back or your head gets noisy again.
Will you email me every day?
No. You’ll get the plan when it launches, plus the weekly Reflection Letter if you want it. That’s it.
Is this medical advice?
No. This is lived experience and mindset support. Always follow your doctor/cardiac rehab guidance. If you feel unwell or have symptoms, seek urgent medical help.