Skip to content
STRONGER AFTER THE STORM
  • Home
  • Episodes.
  • Insights
  • The Rhythm Room
  • Resources
  • The 7-Day Mind Reset Plan
  • About:
  • Reflection Letters
  • Contact.

pacing yourself

The Hard Days Still Come

September 22, 2026 by Dougie

A hot afternoon, a heavy knapsack, and a voice telling me to keep going long after I should have stopped — and what I’ve learned about knowing the difference.

Categories Heart Attack Recovery Tags anxiety, cardiac recovery, emotional recovery, forestry, heart attack recovery, men's health over 50, pacing yourself, real talk, self-employed mental health, Stronger After the Storm Leave a comment

Recent Posts

  • The Hard Days Still Come
  • Why Support Matters
  • Men, Vulnerability, and Real Talk
  • One Year Stronger
  • What I’d Tell My Younger Self

Recent Comments

  1. Dougie on Saying Goodbye to the Life Before
  2. Chris lees on Saying Goodbye to the Life Before
  3. Dougie on Why I’m Showing Up
  4. Chris lees on Why I’m Showing Up

Archives

  • September 2026
  • August 2026
  • July 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025

Categories

  • Heart Attack Recovery

© 2025 Stronger After the Storm. All rights reserved.

“Stronger After the Storm” is a UK Trademark (TM); of Dougie Smith.

Contact · Disclaimer · Privacy Policy

Podcast hosted on Buzzsprout | Designed with heart.

© 2025 Stronger After the Storm. All rights reserved.
“Stronger After the Storm” is a UK trademark of Dougie Smith.
Contact · Disclaimer · Privacy Policy
Podcast hosted on Buzzsprout | Designed with heart.

© 2026 STRONGER AFTER THE STORM • Built with GeneratePress