Men, Vulnerability, and Real Talk
Something changed after my heart attack that made it easier to talk about the hard stuff — and I don’t think it was courage.
mens mental health
One Year Stronger
A year ago I sat with my finger hovering over a button. Terrified, excited, no idea where it would lead. This is what happened between that moment and now — the fear, the growth, and the year that changed everything.
Helping Others Without Losing Yourself
When you’ve been honest about your own struggles, people start opening up to you. But there’s a line — and I crossed it before I saw it coming. This is about helping others without running yourself into the ground.